Conclusions. Teff Injera and White Wheat Bread have low glycemic index and are recommended to be consumed by diabetic patients, whereas Corn Injera has high glycemic index and is not recommended for diabetic patients.
More info: #diabetics #eat #injeraInjera is a spongy sourdough flatbread eaten in Ethiopia and Eritrea, but now has gained popularity ...
1 year agoThe front side of a good quality injera has uniformly spaced honeycomb-like pores traditionally call ...
1 year agoIn the study reported that, wheat–red sorghum and barley–wheat injera sourdough fermentations were c ...
1 year agoIt's Healthy Did you know that the star ingredient, teff, in injera, is not only super tasty but ...
1 year agoPer Serving: 216 calories; protein 6.5g; carbohydrates 43.9g; dietary fiber 5.7g; sugars 0.2g; fat 1 ...
1 year agoAs a fermented food, a daily regular dose of injera also assists maintaining a healthy balance of gu ...
1 year agoConclusions. Teff Injera and White Wheat Bread have low glycemic index and are recommended to be con ...
1 year agoInjera is a spongy sourdough flatbread eaten in Ethiopia and Eritrea, but now has gained popularity ...
1 year agoPer Serving: 216 calories; protein 6.5g; carbohydrates 43.9g; dietary fiber 5.7g; sugars 0.2g; fat 1 ...
1 year ago What are the risks of teff?Teff is perfectly safe to be consumed at a moderate level. However excessive consumption of teff mig ...
1 year ago Which country has the most delicious fruit?The top ranked country, China, accounted for 24.4 % of fruit consumption in the world. The top 3 cou ...
1 year ago What is the drinking age in Eritrea?25 Eritrea — Age to purchase is 25. Eswatini — Age to purchase is 18. Ethiopia — Age to purchase is ...
1 year ago What are popular drinks in Eritrea?beer Regional drinks Siwa (beer brewed from a local grain). Mess (local brew made from honey). F ...
1 year ago What animals do Eritreans eat?Eritrean farmers raise goats, cattle, sheep, pigs and chickens for the local and Asmara markets. The ...
1 year ago Do lions live in Eritrea?There are many places to see wildlife in Eritrea. Visitors can spot lions and greater kudus in the m ...
1 year ago What is the Eritrean cultural drink?Tej (from Amharic: ጠጅ pronounced [ˈtʼədʒ]; Tigrinya: ሜስ, romanized: més; Oromo: Daadhi) is a honey w ...
1 year ago Can Ethiopians eat turkey?Lamb, goat and fowl are commonly eaten. However, turkey, pork and ham are not as common. Many Ethiop ...
1 year ago Why do Eritreans eat raw meat?The most popular one is said to date back to the Ethiopian–Adal War, also known historically as the ...
1 year ago