What Is The Healthiest Food?
Top 10 Foods for Health
1. Water. Drink 8 to 12 cups of water daily.
2. Dark Green Vegetables. Eat dark green vegetables at least three to four times a week. ...
3. Whole Grains. Eat whole grains sat least two or three times daily. ...
4. Beans and Lentils. Try to eat a bean-based meal at least once a week. ...
5. Fish. ...
6. Berries. ...
7. Winter Squash. ...
8. Soy.
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