Which Is The Healthiest Food In The World?
Top 10 Foods for Health
1. Water. Drink 8 to 12 cups of water daily.
2. Dark Green Vegetables. Eat dark green vegetables at least three to four times a week.
3. Whole Grains. Eat whole grains sat least two or three times daily.
4. Beans and Lentils. Try to eat a bean-based meal at least once a week.
5. Fish.
6. Berries.
7. Winter Squash.
8. Soy.
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