The following are some of the most healthful:
• Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients. ...
• Apples. Apples are an excellent source of antioxidants, which combat free radicals. ...
• Kale. ...
• Blueberries. ...
• Avocados. ...
• Leafy green vegetables. ...
• Sweet potatoes.
Top 10 Foods for Health 1. Water. Drink 8 to 12 cups of water daily. 2. Dark Green Vegetables. Eat ...
1 year agoTop 10 Foods for Health 1. Water. Drink 8 to 12 cups of water daily. 2. Dark Green Vegetables. Eat ...
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