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traveller66

How Do You Physically Prepare For Backpacking?

traveller66 From United States


Two weeks before your trip: Change your cardio days to long day hikes (60+ minutes each) with a pack that weighs about 80% of the weight you'll be carrying on your trip. Also add a fourth day-hike training session to one of your strength-training days. One or two days prior to your trip: Ease up on all training.

#backpacking

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