How Do You Travel Alone Without Fear?
Tips for Coping With a Fear of Traveling
- Avoid Alcohol and Drugs. Although it is tempting to take a sleeping pill or have a few glasses of wine and sleep through your trip, self-medicating can actually make you feel worse.
- Learn What to Expect.
- Plan Your Route.
- Rest and Hydrate.
- Take a Friend.
- Visualize.
#travel
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