What Are Light Foods To Eat?
Replace fattening foods like chips, sugary cereals, soda and juice drinks with healthier alternatives like:
• Fresh or frozen fruits and vegetables.
• Limit juice to 1 cup of 100% juice a day and eliminate sugary drinks.
• Lean meats.
• Whole grain breads, pastas and brown rice.
• Skim milk.
• Nuts.
• Light or non-fat yogurt.
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