The Nigerian food guide is a food pyramid divided into five food groups. At the bottom are bread, grains and tubers, followed by vegetables and fruits. Both groups are to be eaten at every meal. Eggs, fish, meat and dairy are on the third level, and are to be eaten in moderation.
More info: #does #nigeria #food #guideThe capital city of Nigeria is Abuja . It had 1,235,880 population in 2011 that consist of a ...
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