What Are 10 Food Items?
Top 10 Foods for Health
• Water. Drink 8 to 12 cups of water daily.
• Dark Green Vegetables. Eat dark green vegetables at least three to four times a week. ...
• Whole Grains. Eat whole grains sat least two or three times daily. ...
• Beans and Lentils. Try to eat a bean-based meal at least once a week. ...
• Fish. ...
• Berries. ...
• Winter Squash. ...
• Soy.
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