The evidence suggests gladiators carbo-loaded. They ate a diet high in carbohydrates, such as barley and beans, and low in animal proteins. Their meals looked nothing like the paleo or meat-and-fish centric diets now associated with elite warriors and athletes.
More info: #roman #gladiators #healthyAbout 400,000 gladiators estimated to be killed in Colosseum of Italy. #Colosseum #Italy ...
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1 year ago Did gladiators have fat?Gladiators needed subcutaneous fat," Grossschmidt explains. "A fat cushion protects you from cut wou ...
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