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anders78

Which Cheese Is Best For Muscle?

anders78 From Latvia

Cheese is whey good for building muscle.

“For the best protein boost, try ricotta cheese,” says Ansel. “It's one of the single best sources of whey protein, which is especially advantageous for muscle building. And it tastes a lot better than a gritty protein powder.”Azar 12, 1395 AP

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